Who it's for:
Like many of my clients, you might look like you have it all together and even be a high-performer or well read when it comes to personal growth, but there is a part of you that is still silently struggling or seeking more out of this life.
This might be showing up as:
- Feelings of misalignment or emptiness
- Overwhelm, confusion or indecisiveness
- Being unwell, anxious or fatigued
- Reoccurring patterns in relationships
- Unfulfilling experiences or connections
- Sense of limitation or lack
- Negative self-talk and habits
- Self-sabotage and staying small
- Extreme discomfort in the unknown
- Fear of change...
What it feels like:
Stop going through the motions and choose how you experience life.
What if you could transform and create a life that lights you up? Have more wellness, love, joy, abundance, improved relationships and a rewarding business career.
Have you noticed that sometimes you know what to do, but you still don’t do it for yourself?
That's because knowing from a cognitive level is not enough, you must understand it on a deeper level. You must embody it. For example, you can read all about a sport, know its rules and talk all about it, but it is an entirely different experience to play the game for yourself. It's transformational.
How a 60 min session works:
Find a quiet space and arrive on Zoom. Tell your story or identify the area you want to focus on. Notice how you feel on a scale of 1-10.
Allow the intuitive guidance to be shared with you and notice how it resonates.
Process & Unfold
Allow yourself to be guided on the path within through the use of EmbodyMthd to uncover your own internal wisdom.
Receive practical tools that you can take away and apply to further integrate the experience and transform.
Notice how you feel on a scale of 1-10. Receive any further clarification as needed.
EmbodyMthd is a transformative approach that creates the space for you to embody your full expression – and to stop living from the neck up. The approach is born directly out of Sep's experience and based on various modalities and practices that guide you on the path within to:
- Rewire your mind,
- Regulate and process your emotions, and
- Integrate your lessons so that you take inspired and grounded action.
Coaching Areas & Practices
What clients say:
Alissa, News Reporter
"Working with Sep was like having someone walk into your bedroom when it's a mess and put everything away where it should be - except the bedroom is your heart and thoughts. Sep has a way of bringing clarity to the clutter of emotions and being an intuitive, she can feel what's happening for you - she made me feel understood and accepted. I was dealing with some extreme emotions when I had my one on one session and she was able to bring calm and clarity without me having to relive and explain the trauma in great detail. I left feeling lighter, in control and inspired. She will bring you back to your own power."
Susanne, Occupational Therapist
"Having a session with Sep feels like the first time you actually meet yourself. She is intuitive and perceptive. I am often surprised how she just knows things. I would describe it as settling into yourself and untangling; from there you can move towards your truth. Every time I meet with her, I am humbled and so thankful to get to be serenely guided by her. I am able to sleep through the night again after some major life challenges. Nothing else has worked the way this does for me."
It takes commitment and courage to take the path within. Like going to the gym - true, lasting change requires consistency and practice. Sep hopes to provide you the tools to do the work on your own after a period of working together.
Sep believes in access to this work and provides a certain number of pro bono sessions per year. Contact Sep to see if you are eligible.