Stop living from the neck up – allow meditation & self-reflection practices to uplift your experience of the world
Who it's for:
The Collective is for you if...
- You're new to meditation & self-reflection practices and seek practical group guidance
- You've been meditating using the support of mobile apps and seek to connect with like-minded individuals to reflect & reset each month
- You've attended one of Sep's private events and want a cost-effective way to expand your meditation & self-reflection practices
- You're a 1 : 1 Coaching client and require additional re-occurring support in-between/after sessions to get aligned and remain accountable
- You want more wellness & mindfulness tools for your tool belt
Why you do it:
Research and evidence support the use of meditation and self-reflection practices to:
- reduce stress and burn out
- regulate anxiety, depression, and insomnia
- promote emotional wellness
- increase the experience of positive emotions
- enhance self-awareness
- increase focus, creativity and problem solving
- improve immune function
- create more harmonious relationships
- increase patience and tolerance
- improve athletic performance...
Stop going through the motions and choose how you experience life.
Take a step in the right direction – give yourself the gift of time and space – to transform and create a life that lights you up.
Live Online Meditations
Each month, join Sep live online for a full hour of guidance based on EmbodyMthd and to try different forms of meditation, self-reflection, and other wellness tools.
Sep tunes-in to customize each month based on the collective energy signature of the group.
Live Online Q&A
Opportunity to ask questions live online and gain clarification as needed.
Connect with a group of like-minded individuals. There is power in numbers.
Video replays available for the entire year (even if you join mid-year) that you can watch anytime.
Exclusive members-only discounts, bonuses, and offerings.
Personalized Membership Account
Access video archives, leave comments, and connect with other members.
Your Monthly Meditation Experience:
In this community, we meet on Zoom and encourage cameras on to facilitate connection.
Each hour begins with intuitive guidance from Sep, recapping the month’s energy and any struggles coming up in the Collective. Allowing you to check-in with yourself and reset each month.
We'll tap into wellness tools that you can walk away with before diving into a guided meditation for the remainder of the hour.
Our community experience will finish with a check-out, and any questions or intuitively guided group conversation.
EmbodyMthd is a transformative approach that creates the space for you to embody your full expression – and to stop living from the neck up. The approach is born directly out of Sep's experience and based on various modalities and practices that guide you on the path within to:
- Rewire your mind,
- Regulate and process your emotions, and
- Integrate your lessons so that you take inspired and grounded action.