Practical wellness solutions.

Tailored, interactive and emotionally intelligent experiences.


Sep's private and public speaking engagements and workshops promoting wellness and mindfulness for high performing professionals.


Sep is available to speak at your next workshop, retreat or lunch 'n learn. Join other organizations who have hired her to support their teams, including:
  • British Columbia Association of Broadcasters
  • Canadian Association of Occupational Therapists
  • UBC's Neighbourhoods Association
  • Talk Shop Media
  • Vancouver Airport Authority
  • Columbia College
  • Borden Ladner Gervais LLP
  • Sphere
  • Vancouver Alumnae Chapter of Delta Gamma
  • The Bad Academy
  • One Tough Mother... 


Sep organizes a few drop-in and immersive workshops a year. Themes vary, and spaces are limited.

Dec 18th – Fire Releasing Ceremony 


Check back for upcoming workshops


What clients say:
Meaningful Professional Development Workshop

I’ve been fortunate enough to have gotten to experience the EmbodyMthd with Sep in person, prior to Covid as well as virtually at a few different events. The experience was so meaningful for me personally that I asked Sep to facilitate a special session for my teachers, during a particularly stressful time. The feedback I received after from my staff was unsurprisingly glowing. Sep tailored our session to help us work through, with specific guided activities, the issues and challenges we face as educators in a pandemic. We were left feeling lighter and brighter, and realizing that we can’t pour from an empty cup, we have to take care of ourselves first so that we can better care for our students. It was an incredibly meaningful Professional Development session, thank you Sep, for your guidance and allowing us the space to take this much needed time for ourselves!

- Sarah, High School Principal

Approachable and Lighthearted Retreats

We engaged Sep several times over the course of this past year to help foster both team and personal connection. With social isolation, stress and shifting pressures resulting from the transition to remote work and the global pandemic, mindfulness has been top of mind for the Talk Shop team. Sep’s method is approachable, calming and lighthearted and her sessions have been deeply appreciated by our team - whether new to or practiced in mindfulness. We are already planning our next session and are eager to give our team the gift of connection through a long-term partnership.

- Katie, Managing Partner


Tangible Wellness Wednesday Workshop

Sep hosted a “Wellness Wednesday” session for the Association of Broadcast Communicators (ABCOM). Feedback on the session was fantastic. Sep brought an expertise that is sorely needed in the stressed-out environment that we all currently face. The strategies she shared gave our members tangible things they can do to realign and shift perspective when feelings of anxiety or stress start to overwhelm. We’re all better for the experience, and I would absolutely recommend Sep’s valuable insights to any other organizations or businesses interested in taking a people first approach. Whether in groups of 1 to 100 plus, Sep is able to tailor her delivery and remain equally resonant. She will work with your team to find out exactly what will provide the most benefit and then deliver past expectations.

- Dominic, Board Member and Account Manager

Inquire for more details here.




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